心臓医が提唱する健康で長生きするための7つのライフスタイル
http://topics.jp.msn.com/wadai/lifehacker/column.aspx?articleid=745423
Simple Lifestyle Changes Can Add a Decade or More Healthy Years to the Average Lifespan
http://www.sciencedaily.com/releases/2011/10/111021074730.htm
- 行動的に
- GET ACTIVE
Inactivity can shave almost four years off a person's expected lifespan. People who are physically inactive are twice as likely to be at risk for heart disease or stroke.
Almost 40 per cent of Canadian adults have high blood cholesterol, which can lead to the build up of fatty deposits in your arteries − increasing your risk for heart disease and stroke.
- 健康的な食事を続ける
- FOLLOW A HEALTHY DIET
Healthy eating is one of the most important things you can do to improve your health -- yet about half of Canadians don't meet the healthy eating recommendations.
- 血圧をコントロールする
- KNOW AND CONTROL BLOOD PRESSURE
High blood pressure − often called a 'silent killer' because it has no warning signs or symptoms − affects one in five Canadians. By knowing and controlling your blood pressure, you can cut your risk of stroke by up to 40 per cent and the risk of heart attack by up to 25 per cent.
- 健康的な体重
- ACHIEVE AND MAINTAIN A HEALTHY WEIGHT
Almost 60 per cent of Canadian adults are either overweight or obese − major risk factors for heart disease and stroke. Being obese can reduce your life span by almost four years.
- 糖尿病にならないようにする
- MANAGE DIABETES
By 2016 an estimated 2.4 million Canadians will live with diabetes.Diabetes increases the risk of high blood pressure, atherosclerosis (narrowing of the arteries), coronary artery disease, and stroke, particularly if your blood sugar levels are poorly controlled.
- 喫煙しない
- BE TOBACCO FREE
More than 37,000 Canadians die prematurely each year due to tobacco use, and thousands of non-smokers die each year from exposure to second-hand smoke. As soon as you become smoke-free, your risk of heart disease and stroke begins to decrease. After 15 years ,your risk will be nearly that of a non-smoker.
